Comfort Measures

Service Description

Learn and practice proven techniques for coping with labor and pushing. Whether you are planning on holding off on pain medication or going without it completely, these skills will help you ease into each phase and ride each wave. Partners are strongly encouraged to attend to learn hands on ways of supporting the birth giver. Your session will be completely unique so we can tailor information to best suit your vision of birth. This class will help give you both more confidence and joy on your special day. *This class is included in my doula support package. *** This class usually takes between 75 and 120 minutes depending on the needs of the couple. Please provide a clean and calm environment and wear comfortable clothing for movement. Have ready any tools you wish to try (exercise ball, hot pack, massage device, affirmations, ect.) I would find it helpful if you wish to share your birth plan ahead of time; I use complete confidentiality and unbiased views when handling your personal information and birth preferences. This session is not to discuss or write out your birth plan. Please inquire about doula services if you wish to have more support.